Acid reflux, commonly known as heartburn, is a condition that occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. It is a less severe form of gastroesophageal reflux disease or GERD. GERD is one of the most common gastrointestinal disorders, affecting approximately 20% of adults in Western culture.
While most people associate acid reflux with symptoms like burning chest pain and regurgitation of sour liquid, it may be surprising to know it can also cause headaches.
Understanding Acid Reflux and Headaches
When acid from the stomach travels up the esophagus, it can irritate the nerves in the lining of the throat and the upper part of the digestive tract. The gut and the brain are linked via communication and sometimes disturbances in one or the other can cause reactions among each.
Types of Headaches Associated with Acid Reflux
Headaches caused by acid reflux can vary in intensity and duration. They may manifest as:
- Tension Headaches: These are characterized by a dull, achy sensation that often feels like a tight band around the head.
- Sinus Headaches: Acid reflux can trigger sinus headaches in some individuals, resulting in dull pain around the eyes, pressure in the head and tenderness and pain in the cheekbones.
Other Symptoms of Acid Reflux
In addition to headaches, acid reflux can manifest with a range of other symptoms, including:
- Nausea
- Vomiting
- Bloating, constipation
- Migraines
- Belching
- Pain or burning in the stomach
Managing Acid Reflux Symptoms
If you suspect that your headaches are linked to acid reflux, there are several strategies you can try to manage your symptoms, including:
- Dietary changes: Avoid trigger foods and reduce alcohol intake.
- Lifestyle modifications: Maintain a healthy diet and weight and avoid lying down immediately after eating.
- Medications: Over-the-counter antacids, proton pump inhibitors and histamine blockers can be used to treat acid reflux.
Ifyour symptoms persist despite lifestyle modifications and over-the-counter treatments, or if you experience severe or frequent headaches, contact your doctor. By understanding the connection between acid reflux and headaches and implementing appropriate symptom management strategies, you can effectively alleviate discomfort and improve your quality of life. To learn more, contact Charleston ENT & Allergy to schedule an appointment today.